Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water66.16g
Energy172.0kcal
Energy720.0kJ
Protein27.02g
Total lipid (fat)7.12g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe2.42mg
Magnesium, Mg22.0mg
Phosphorus, P209.0mg
Potassium, K351.0mg
Sodium, Na81.0mg
Zinc, Zn9.56mg
Copper, Cu0.074mg
Manganese, Mn0.014mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.19mg
Niacin4.65mg
Pantothenic acid0.71mg
Vitamin B-60.413mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total71.2mg
Betaine23.1mg
Vitamin B-122.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.929g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.167g
16:01.595g
17:00.087g
18:01.07g
20:00.0g
24:00.01g
Fatty acids, total monounsaturated3.38g
14:10.026g
16:1 undifferentiated0.2g
17:10.06g
18:1 undifferentiated3.095g
18:1 c2.766g
18:1 t0.329g
18:1-11t (18:1t n-7)0.229g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.418g
18:2 undifferentiated0.356g
18:2 n-6 c,c0.333g
18:2 CLAs0.024g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.329g
Fatty acids, total trans-monoenoic0.329g
Cholesterol81.0mg
Tryptophan0.31g
Threonine1.224g
Isoleucine1.183g
Leucine2.236g
Lysine2.431g
Methionine0.788g
Cystine0.288g
Phenylalanine1.053g
Tyrosine0.958g
Valine1.25g
Arginine1.817g
Histidine0.891g
Alanine1.562g
Aspartic acid2.488g
Glutamic acid4.4g
Glycine1.203g
Proline1.112g
Serine1.061g
Hydroxyproline0.136g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg